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Yoga has become one of the most trusted ways to improve physical health, mental peace, and emotional balance. For many people, yoga begins as a simple exercise routine to stay fit, but over time it becomes something much deeper. It teaches discipline, mindfulness, patience, and a stronger connection
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Cardiovascular disease remains one of the most significant contributors to morbidity and mortality in India. With the increasing prevalence of diabetes, hypertension, obesity, and sedentary lifestyles, coronary artery disease and structural heart disorders are being diagnosed at younger ages. While